Topic Sentence: Three steps to overcome Facebook addiction
1. Try to use your phone less
a. Use it only when having urgent business
b. Turn off your notification or put it into “do not disturb” mode
2. Uninstall Facebook if necessary
a. If trying to use your phone less, you might want to consider to uninstall Facebook. This way you can focus on your real life a lot more
b. If you do not want to uninstall Facebook for some reasons you can install a “blocking applications” application. The application will warn you if you try to open Facebook
3. Have more conversation in real life
a. After doing all the steps above, having real life conversation does matter and by doing this you will realize which one is more important than being online on Facebook all day
b. Moreover, you will learn to cherish your real friends and want to spend a lot of time with them
Concluding Sentence: Hence, by doing these steps for several days you will overcome your addiction without even realizing and you will have better quality in life.
A lot of people are addicted to Facebook– including you apparently, and for those who want to overcome the addiction, there are three steps you can follow.
First, you should try to use your phone less, by that, do not check the phone’s notification multiple times especially Facebook notification. You should only use your phone when you have urgent business to finish, like notifying your partner about the progress report’s due date. When you have a lot of notifications coming into your phone, you can put your phone elsewhere and set to “do not disturb” mode.
Second, if the first step did not work flawlessly, you might want to consider to uninstall your Facebook application. By uninstalling the application you will have more attention to your surroundings and focus only on what is important. If you do not want to uninstall Facebook for some reasons, you can try to install a “blocking applications” application. The application will warn you if you try to open Facebook (and other applications that distract you too) again for a certain amount of time.
Third, try having more conversation in real life. After you have done the steps discussed above, then engaging in real life conversation is a must because the real life is where all your real friends are at. In this step, you will learn to cherish those around you and want to spend a lot of time with them.
Hence, by doing these steps for several days you will overcome your addiction without even realising and you will have better quality in life. These steps can also be used in any type of social media that distract you.